Many parents experience anxiety when their children stay up frequently late and show signs of visual fatigue. These symptoms give warning about your child having symptoms of insomnia during puberty. Insomnia during puberty is a very alarming condition, but what is the cause – please continue reading the content of Elipsport Sports Group providing below. Do not forget to visit Elipsport website at: https://elipsport.vn/
1. Symptoms when experiencing insomnia during puberty
With puberty insomnia, children often have the following common signs:
– Not feeling sleepy at night, restless
– Inability to sleep deeply, or stay awake and have difficulty falling asleep again
– Very little sleep time, even only 2-3 hours of sleep and then woke up
– Fatigue, loss of energy, and morning lethargy
– Continuous drowsiness, falling asleep during the day.2. The cause of insomnia in puberty
Many people may not believe that puberty can also suffer from insomnia because this symptom usually occurs only in older ages. However, with the following reasons, insomnia during puberty occurs very easy to understand:
2.1. Due to hormone changes
Everyone knows that, during puberty, hormone changes are evident because abnormal fluctuations in thyroid hormones make it difficult for children to sleep. In addition, the uneven levels of cortisol secreted are also the reason why puberty children lose sleep.
2.2. Pressure of studying and taking exams
Today’s children’s learning pressure is really not small. The grades and performance races in the classroom were too stressful for the children. Parental expectations unknowingly cause a burden on the children that sometimes can be more stressful than when you work. The nervous system, which inherently has to load a huge amount of knowledge every day, is now under high pressure, which is the reason why puberty insomnia occurs in children.
2.3. Abuse of electronic devices
With the current development of science and technology, it is too easy for children to be exposed to electronic devices. In particular, during puberty, they love to explore, explore and love entertaining games, they are easily addicted to games and addicted to using these devices. Usually, the time they often play on the phone, ipad, laptop, … is in the evening before going to bed. Right now, the waves from technological devices will affect the brain. In addition, the excitement and excitement when playing the game made it difficult for them to “stop” the game and go to bed. Instead, they would play continuously, sometimes all night. Gradually, at that rate, children will develop a habit of staying up late and thus accidentally suffer from insomnia during puberty.
2.4. The habit of staying up late to study
The amount of textbooks in school is already high, today they have to go tutoring everywhere. The fact that there are so many exercises and knowledge that need to be acquired every day makes children forced to stay up late, even use coffee to maintain alertness. This will disturb the natural circadian clock of the child’s body, thus causing insomnia during puberty.
2.5. Snack in the evening
The cups of milk tea, cakes or fast food are the difficult “temptation” of children who are in puberty. It is these foods that are a major cause of sleep problems, gradually becoming insomnia.
2.6. Poor sleeping space
When the sleeping space is poor quality such as too tight, too tight, too hot, … children will also easily lose sleep. In addition, if you have to sleep in a space with lots of noise and strong light, children will be startled to sleep. If they sleep, they will also have dreams, even nightmares.
2.7. Pathological factors of puberty
In addition to the common causes mentioned above, insomnia during puberty can also stem from pathological factors. Some diseases that affect sleep are commonly mentioned such as dermatitis, heart disease, depression, respiratory infections, cerebral ischemia, nervous breakdown …3. How to limit the possibility of insomnia during puberty for children
Insomnia during puberty often affects a lot in the future development of children. Most children who have insomnia during puberty encounter problems such as impaired vision, memory loss, difficulty getting along with, depression, impaired learning outcomes, …
Therefore, it is very important to limit and prevent the possibility of insomnia in puberty for children that parents should not ignore. Here are some effective remedies that should be used for children:
- Get into the habit of going to bed and waking up early at the same time, maintaining it for at least 28 days.
- Limit a lot of naps, if any, only sleep for up to 60 minutes.
- Help your child feel comfortable before bed, avoid thinking about exam pressure or school work. You can use a treadmill for gentle exercise at home, for example, to relieve stress.
- Exercise regularly each morning on the home treadmill if you don’t have too much time out.
- Limit use of electronic devices near bedtime. Psychologists recommend that we should let children stop using electronics 30-60 minutes before going to bed.
- Foot soak with warm water, foot massage or listen to music, gentle entertainment before bed.
- Keep the bedroom clean and airy.
- Control the amount of food your baby eats before going to bed. Absolutely avoid indigestion foods, fast foods, caffeinated beverages, … Besides, you can give your child a glass of warm milk 30 minutes before bed to help him fall asleep, limiting the likelihood of losing sleep during puberty more.
Help prevent puberty insomnia today by practicing good habits in everyday life. In particular, parents should create conditions for their children to have many opportunities for healthy physical activity. Elipsport Sports Group believes that, just with a treadmill at home, your family can completely become healthy together, happy together when having moments of exercise, and dissipate negative energies. See treadmill products at: May tap chay bo.